Additional Support

Resources for immediate and ongoing support

Crisis & Emergency Support
Suicide & Crisis Lifeline: Call or text 988 Connect with trained counselors for 24/7 support during emotional distress, suicidal thoughts or mental health crises. Services are free, confidential, and available nationwide.

Crisis Text Line: Text HELLO to 741741 Free, confidential 24/7 crisis support by text.

Support & Referrals
NAMI Helpline: 1-800-950-6264
Free information, support, and referrals for individuals and families navigating mental health concerns.

SAMHSA National Helpline: 1-800-662-HELP (4357) Free 24/7 information and referrals for individuals and families seeking support for mental health or substance use concerns.

California Support Resources
California Peer-Run Warm Line: 1-855-845-7415
Free, confidential, non-crisis emotional support from trained peers for Californians seeking connection, understanding or support.

211 Local Health & Community Resources Dial 211 to connect with local mental health, housing, food, and community services.

Peer & Community Support
Therapy Tribe Online Support Groups: https://support.therapytribe.com/ Free peer-to-peer online support communities focused on connection and shared experience. Groups are not a substitute for professional therapy.

If you are in immediate danger or need urgent assistance, please call 911 or go to your nearest emergency room.