Apps
How We Feel
A simple research-informed app that helps you identify, label, and track emotions throughout the day. It encourages emotional awareness by linking feelings with context, body sensations, and patterns over time.
Clinical Use: Emotional awareness, mood tracking, and insight-building
Cost: Free
Calm
A guided meditation and relaxation app offering breathing exercises, sleep support, and mindfulness practices to help reduce stress and support emotional regulation.
Clinical Use: Stress management, mindfulness, and sleep support
Cost: Free version with paid subscription options
Finch
A self-care app that helps users build routines and engage in goal-setting and emotional reflection. Users practice habits that support mood, motivation, and self-compassion.
Clinical Use: Habit formation and maintenance, motivation, and discipline
Cost: Free version with optional paid features
Digital tools to support skill-building and reflection
PTSD Coach
An evidence-based app developed to support individuals experiencing PTSD symptoms. It offers education about trauma, symptom tracking, grounding tools, and coping strategies to manage distress.
Clinical Use: Trauma symptoms, grounding, and coping skills
Cost: Free
What’s Up? A Mental Health App
A mental-health app based upon CBT and ACT principles comprised of practical coping tools that help users manage anxiety, depression, stress, and anger.
Clinical Use: Cognitive restructuring, stress management, and emotional regulation
Cost: Free with added content on a donation basis
Happify
An evidence-informed app that uses brief activities and games grounded in CBT and positive psychology to support emotional well-being, stress reduction, and resilience
Clinical Use: Mood support, stress management, and skill practice
Cost: Free version with optional paid features
This page includes a selection of optional phone applications I often reference or recommend to clients. These tools may support reflection, insight, and emotional awareness between sessions. These materials are meant to complement therapy, not replace individualized care.