Therapy for Depression
Evidence-based therapy for depression
When depression is hard to name
Depression does not always look like constant sadness. It can show up as emotional heaviness, numbness, low motivation or feeling disconnected from yourself or others. For many people, depression is less about feeling down and more about feeling stuck, flat or exhausted, whereby they are going through the motions while something feels missing underneath.
Many individuals experiencing depression are still functioning at work or in relationships, which can make it harder to recognize what is happening or to ask for support.
How depression often shows up
Depression may manifest in the following ways:
Low energy or motivation, even for things that once mattered
Feeling emotionally numb, flat or disconnected
Increased self-criticism or hopelessness
Difficulty concentrating or making decisions
Withdrawal from relationships or activities
A sense of heaviness or emotional fatigue
Why depression makes sense
Depression often develops in response to prolonged stress, loss, unmet needs, trauma or feeling overwhelmed for too long. It can emerge when someone has been pushing through, prioritizing responsibility over rest or emotional processing.
Rather than signifying a personal failure, depression is often a signal that something important needs attention, whether that is grief, burnout, disconnection or an accumulation of unaddressed experiences.
How therapy can help
n my practice, therapy for depression focuses on understanding what is contributing to low mood and helping you reconnect with yourself, your values, and your capacity for engagement. Rather than forcing positivity or productivity, the work involves gently increasing awareness, flexibility, and responsiveness to what you are experiencing.
Change happens gradually through both insight and small, meaningful shifts in how you relate to your thoughts, emotions, and daily life.
Therapeutic targets
Our work together may emphasize any of the following areas:
Identifying patterns that contribute to low mood or withdrawal
Exploring self-critical thinking and emotional shutdown
Increasing emotional awareness and tolerance
Reconnecting with values, meaning, and motivation
Building routines or actions that support mood and energy
Addressing underlying grief, trauma or relational factors
Approach
Together, we identify unhelpful thought and behavior patterns and develop manageable steps to increase engagement and momentum. We work on staying connected to what matters most to you, so gradual movement toward greater clarity, connection, and vitality becomes possible.
Is this a good fit?
Depression therapy with me may be effective for you if you feel disconnected from yourself or your life, struggle with motivation or emotional heaviness or find yourself stuck in patterns of withdrawal or self-criticism. This work often resonates with people who are thoughtful and capable, yet feel worn down or unsure how to move forward.
Individual therapy for adults | telehealth for California residents | secure HIPAA-compliant platform | free consultation availability
If depression has been taking up more space than you would like, a consultation can help determine whether this approach resonates with your personal development goals.
Book consultation here.