Podcasts
Thoughtful conversations to compliment therapy
A practical, skills-based podcast offering evidence-informed tools for understanding and responding to anxiety.
Research-based insights into well-being and offering practical, science-informed perspectives on factors supporting fulfillment.
An offering of practical, CBT-based tools for understanding mood, challenging unhelpful thinking patterns, and improving emotional well-being.
An in-depth exploration on understanding anxiety and building practical coping strategies through psychoeducation, skills, and supportive guidance.
This page includes a selection of optional podcasts I often reference or recommend to clients. These conversations may support reflection, insight, and emotional awareness between sessions. These materials are meant to complement therapy, not replace individualized care.