Reflections from a Licensed Psychologist
On mental health, personal growth, and self-understanding
This blog explores mental health topics with nuance, curiosity, and intention. Posts draw from themes seen in therapy as well as broader conversations shaping mental health today. The focus is on reflection over quick solutions, as well as helping you think more clearly about your inner experiences. This space is meant to support insight rather than replace therapy.
Perfectionism Isn’t About High Standards: Why It Keeps You Stuck
You may recognize perfectionistic patterns, yet still feel stuck in them. When understanding is not enough, what allows change to take hold?
When Insight Isn’t Enough: Why Self-Understanding Doesn’t Lead to Change
You may understand your patterns clearly, yet still appear stuck in them. When awareness is not enough, what does it take to create meaningful change?
High Functioning Anxiety and Depression: Why It’s Hard to Know You Need Support
High functioning anxiety and depression can remain hidden when daily responsibilities are being managed. When life appears stable on the surface, how can someone recognize when internal distress deserves attention?
AI Tools in Mental Health: Using New Technology Thoughtfully
AI is increasingly being used in mental health settings. How can we engage these emerging tools thoughtfully without replacing the value of human connection?