Reflections from a Licensed Psychologist
On mental health, personal growth, and self-understanding
This blog explores mental health topics with nuance, curiosity, and intention. Posts draw from themes seen in therapy as well as broader conversations shaping mental health today. The focus is on reflection over quick solutions, as well as helping you think more clearly about your inner experiences. This space is meant to support insight rather than replace therapy.
AI Tools in Mental Health: Using New Technology Thoughtfully
AI is increasingly being used in mental health settings. How can we engage these emerging tools thoughtfully without replacing the value of human connection?